Flexibility Progressions

Backbends are often seen as glamorous yoga poses that flood Instagram feeds—heart-openers, graceful arcs, and dramatic shapes. But behind the aesthetics lies a powerhouse of benefits. Advanced yoga backbend poses aren’t just about flexibility. They build real strength, enhance mobility, open up tight muscles, and connect you to your body in deep, empowering ways. If Read More

Let’s face it — tight hamstrings can feel like the nemesis of every forward fold, toe touch, or yoga stretch. If you’ve ever tried to reach your toes only to be met by your shins (or worse, your knees), you’re not alone. For many people, improving hamstring flexibility can feel frustrating and painfully slow. But Read More

Are you struggling to sink into a deep squat or feeling that nagging tightness in your hips after sitting too long? You’re definitely not alone. The hips are the crossroads of the body, linking the upper and lower halves and playing a huge role in movement, posture, and power. Many people, whether athletes, office workers, Read More

What if you could move through your day with more ease, less stiffness, and greater physical freedom—all by spending just 20 minutes on your mat? Flexibility isn’t just about doing the splits or bending into fancy yoga poses. It’s about feeling good in your body, reducing tightness, and maintaining range of motion as you age Read More