All you need to know about Resistance-Based Yoga Techniques – Community Hub 365

Using Resistance Bands with Yoga for Added Strength

May 8, 2025 Blogs, Resistance-Based Yoga Techniques

A person in black athletic wear is performing a wall sit against a light-colored wall, arms raised overhead, on a concrete surface.

Wall Yoga for Strength and Support

May 2, 2025 Footer Blogs, Resistance-Based Yoga Techniques

A person in a black sports outfit sits on a mat, lifting a green dumbbell, with a water bottle and fitness equipment nearby.

Weighted Yoga: Should You Add Dumbbells?

April 22, 2025 Resistance-Based Yoga Techniques

A couple practices yoga together, seated back-to-back on a mat, stretching their arms upwards, with a vibrant outdoor view behind them.

Isometric Holds in Yoga for Muscle Activation

April 22, 2025 Resistance-Based Yoga Techniques